Activities available

Find out more about the activities available below and use the search finder to locate your nearest venue.

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    Exercise

    • An ongoing fitness, balance, and flexibility program, tailored for seniors, to help increase strength, energy and maintain mobility. 

      Session: Online and Face-to-Face

    • DanceJoin us for an energising experience that celebrates movement and vitality. This program is an all body workout, from improving muscle tone, burning calories, enhancing coordination, heart health, flexibility, and confidence. Provides stress relief for seniors.

      Session: Face-to-Face

    • PilatesOur Pilates class (chair option) is designed to challenge and support all abilities and fitness levels. Pilates is a low-impact method of exercise that helps seniors work through building strength and mobility into functional movement patterns.

      Session: Face-to-Face

    • Walking GroupsWalking groups, supported by the Heart Foundation, are an effective way for seniors to stay active and improve heart health and lung function as well as increase leg strength and maintain bone density to reduce the risk of osteoporosis and fractures.

      Session: Face-to-Face

    • Resistance ProgramAn ongoing program focused on resistance-based exercises, using light hand weights and resistance bands, along with light cardio tailored for seniors to keep their heart rate up.

      This program helps improve muscular strength, bone density as well as manage chronic health conditions such as high blood pressure, Type 2 diabetes and osteoporosis.

      Session: Face-to-Face

    • Tai ChiA basic, introductory tai-chi program for seniors with specific emphasis on falls prevention. Improves muscular strength, balance, blood circulation, posture, flexibility, and aids relaxation.

      Session: Online and Face-to-Face

    • Seated ExerciseJoin our seated group sessions for a supportive and inclusive fitness experience. Provides safe exercise guidance for seniors while seated, improving flexibility through gentle movements and basic lower leg strength. 

      Session: Face-to-Face

    • Circuit TrainingJoin our tailored circuit training program, where seniors engage in a structured session to improve strength, endurance, balance, and flexibility for seniors.

      Session: Face-to-Face

    • Aqua ClassesOur all-body exercise program for seniors offers a refreshing workout in the pool designed to improve overall fitness while being gentle on the joints.

      Session: Face-to-Face

    • Stepping OnA 7-week falls prevention program for seniors to improve balance, mobility, leg strength, confidence with exercise, and reduce the risk of falls.

      Session: Face-to-Face

    • Yoga and relaxationHatha yoga class designed specifically for seniors to help relax the body and mind while stimulating circulation, strength, and energy. Exercises will focus on breathing, flexibility, and core strength to improve body functioning and mobility.

      Session: Online and Face-to-Face

    • MeditationA 30-minute session tailored for seniors to calm the mind, release worries, and focus on the positive side of life. Spend a short period of time switching off your mind and focusing on you.

      Session: Online

    • Art ClassJoin a dynamic and evolving art group tailored for seniors to explore creativity in a friendly and harmonious atmosphere. From drawing to painting and engaging in craft activities, seniors can utilise their skills to create and develop new skills. 

      Session: Face-to-Face

    • Join a group of locals for a day trip to popular destinations. Travel by private bus to destinations within 1-2 hours of your Mind+Move location. Scheduled social outings may include picnics on the beach, botanical garden walking trips, art gallery and museum visits and special trips to local and regional concerts. Browse our list of upcoming day trips.

      Please note social outings are not included as part of the free trial.

       

    • Art ClassJoin a dynamic and evolving art group tailored for seniors to explore creativity in a friendly and harmonious atmosphere. From drawing to painting and engaging in craft activities, seniors can utilise their skills to create and develop new skills. 

      Session: Face-to-Face

    • Rhythm and BeatsSit back and enjoy an hour of music with a small online group of seniors. The concert will be a relaxed and fun afternoon featuring music from the 1940’s, 1950’s and 1960’s. Our musician Mark Fleming is a vocalist, guitarist, and classically trained pianist with many years as a professional musician. If you have any special song requests, Mark will do his best to carter to your needs.

      Session: Online

    • Book ClubA fortnightly gathering for seniors with like-minded individuals to explore the world of literature and engage in discussions on the classics and new releases over morning tea. 

      This helps to keep the mind active and engaged, enhance memory retention, and potentially delay the onset of Alzheimer's and dementia.

      Session: Face-to-Face

Book a free trial class 

Book for a free trial class at a location near you, by completing the booking form below. Please note, our free trial does not include Social Outings. 

Acknowledgement of Country

Catholic Healthcare acknowledges the Traditional Owners and Custodians of the lands on which we work and provide our services. We support the Uluru Statement from the Heart to achieve justice, recognition and respect for Aboriginal and Torres Strait Islander People.